The Flap app icon: a duck in a headband, mid-stretch

One workout a day.

Flap gives you a single workout each day, built around what you have and how long you’ve got. Open it and go.

Coming soon to the App Store iPhone and Apple Watch · free, with no ads and no subscription

No plan to build

Tell it what you have and how long you have got. That is the setup, and it takes about a minute.

Nothing to decide

Today’s workout is already there when you open the app. Not feeling it? Ask for a different one.

No streak to defend

It counts the days you moved. It never nags you about the ones you didn’t.

Today's workout: a circuit of five movements with a Start button
Today is already decided.
A movement in progress, with instructions and a timer
One movement at a time, timed for you.
A movement explained: steps, what to watch for, and an easier version
Never done it before? It shows you how.
Flap running a workout on an Apple Watch

On your wrist, without your phone

The Apple Watch app runs the whole circuit — timer, rest and a tap you can feel — and builds the workout itself, so it works with your phone in another room. The screen stays lit while you move.